Health Benefits of Bike Riding As A Student – Read Our Detailed Review!
For students cycling is a great style for riding efficiently. We see it as an excellent form of transport with unlimited health benefits and lot of entertainment. Also financially, socially and environmentally bike riding is a best option and fits well in student’s daily routine accompanying them to school, parks and shops.
Not only students, bike ride are good for all ages because it’s fun, cheap and interactive in many ways. You shouldn’t be surprised to know that bike-ride biggest benefits is weight control and also improves your self-esteem. A whole bunch of feel-great hormones, your body will release that will make you feel like you can take over the world.
Six Health Benefits Of Bike Riding As A Student
1: A Good Workout:
Power of pedal cannot be under-estimated because it has huge impact in our life. If we see it as a safety exercise it causes fewer injuries compared to any other form of workout. While paddling all muscles get engaged which is good for muscle workout. And as a student you don’t need any complex physical skill to know how to ride a bicycle. Young kids need motivation and encouragement to hop on a bike and ride to school.
2: Strength And Stamina:
Yes, it can be said a better form of aerobic fitness because it increases your stamina and strength for good. It’s a best way for youngsters to maintain their energy level by engaging and participating in competitions of bike riding and daily practice gradually make them good at patience and stamina build-up. Once they become comfortable with bike ride it becomes best way for sporting and healthy activity with strengthboost up so they don’t have to rely on anyone for lifts to visit any place.
3: Physical Activity:
Outdoor activities are more fun for students because it is a fun way to remain fit and healthy when it comes to bike ride. They get a whole lot adventure and thrill riding through bit complex paths with their friends. Cycling improves strength and riding to school with a quality time, enjoying good company all the way makes them more focused and ‘ready to learn’ and is most favored option for students. It’s cheap; they don’t need to pay anything for it, just need a good solid helmet to cover forehead properly for defense against head injuries. If all students get possible option for riding bike at school so it will lessen pollution and traffic, making the place greener, healthier and calmer place to live.
Image Credit: bicycling.com
4: Health Benefits:
Bike-ride is associated with a lot of health benefits like your heart vessels and lungs start workout with it; you experience increased body temperature with deeper breath and perspiration. Other than this it strengthen bones, improve joint mobility, increase muscle strength and flexibility, improves postures and coordination and prevent diseases. It’s most beneficial for cardiovascular diseases like high blood pressure, stroke and heart attack. It also make us less expose to pollution than car commuters, which makes you have better lung function, strengthen heart muscles and lower resting pulse and reduces blood fat levels.
5: Obesity And Weight Control:
In this digital age, obesity is becoming a major problem in teenagers which keep them engage in online gaming, surfing internet and watching videos staying indoors with no physical activity at all. They opt for junk and unhealthy food, degrading their health to obesity and excessive weight. To get rid of this major problem kids must be encouraged to bike-ride daily with a nutritious eating plan; it raises metabolic rate and burns body fat and slowly build up muscles and increases stamina.
6: Emotional Health:
Today’s kids are more exposed to mental health conditions like anxiety, Stress, depression and complexes. They need a way to improve their emotional health and for this bike ride is a best option. It boosts brain power, increase their social exposure, get rid of indoor addictive and repetitive activities, gives a sense of relief, make them laugh and enjoy to heart fill, releases stress and burden of anxiety, best way to make good friends, get pleasure company and get to enjoy every weather with refreshing beauty of nature and its soothing effect, which cool down the mind and makes a relaxing effect on mind and body.
This article has been provided by our Friend Anthony Maldonado who has over Twenty Five (25) years of experience in the field of Education and outdoor sports. He is specialized in setting up Educational State. He is an expert in the area of developing strategies of Education and outdoor sports. He is presently working at his private tuition Singapore.